This dish is only 3.4 net carbs per serving and it is so satisfying. In the 9×13-inch pan you pre-baked your zoodles in, layer the zoodles, tuna cheese sauce, and remaining shredded cheese to the top.While the zoodles are baking, make the cheese sauce. Stir in drained tuna.Remove and stir every 10 minutes, and continue baking at 10-minute intervals until the moisture has evaporated. Place the zoodles in the dish and spread out as much as possible.Lightly spray the bottom of a 9×13-inch baking dish with cooking spray.Making tuna casserole from scratch is so much easier than you’d think! No need to buy “cream of” soups at the store for this low-carb version. Zucchini- if you aren’t a fan of zucchini, use spaghetti squash!.To make this cheesy tuna noodle casserole, all you need is: So this healthy tuna casserole is my first in a long list of keto comfort foods! This dish is packed with zucchini noodles (I have a trick to prevent them from being soggy and watery!) a creamy cheese sauce and chunks of tuna. I wanted to recreate some of those good old classic flavors from dishes most of us grew up knowing and loving. I think sometimes when you’ve had a long day and your tired you just want those comfort foods. This resonated with me because I struggle with this too. I asked on Instagram what most people struggled with on keto and one overwhelming answer was that you miss old favorites. Sadly, those dishes are a thing of the past around here, but this Keto Tuna Casserole is a great low-carb replacement! This Cheesy Chicken and Rice was my particular indulgence in my pre-keto days. One of my favorite things was a good cheesy pasta or rice casserole. I love them, but they just don’t love me. Have you seen that episode of Friends where Monica tells Rachel she has to do something because she owes it to her inner fat girl, then she says “I owe this to her, I never let her eat!” that is my relationship with carbs. It is a delicious low-carb comfort food even your picky eaters will love!īelieve it or not, I am a total carb junkie. If you loved my super popular Taco Zoodle Casserole you are going to love this Keto Tuna Zoodle Casserole! It has tons of zoodles and that same rich creamy cheese sauce along with tender chunks of tuna. This Keto Tuna Casserole is the perfect low-carb comfort food! This dish is only 3.4 net carbs and packed with zucchini noodles, a creamy cheese sauce, and chunks of tuna.
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